KETO & CARNIVORE ON THE PALOUSE

Keto & Carnivore support group led by certified Keto & Carnivore Coach, Jennifer Johnston, of Fat As Fuel Optimized, designed to support individuals following or interested in the ketogenic and carnivore diet.

Monthly Fee: $5 (Pay by the year and get 2 months free!!! $50)

Included: Each month, group participants will receive a new monthly progress journal and a new recipe at the first meeting of the month, with prompts to track your Keto-Carnivore journey.

When: TUESDAYS @ 6:30 PM (new time)

Where: Kalisto Design LLC (Conference Room), located at 110 6th Street, Suite D, Potlatch Idaho --- In the red barn building between Four Star Supply/Grange and the old antique shop. Next door to Monkeyshine Apparel & Gifts.

The group is affordable and accessible to anyone in the local community or surrounding areas interested in Keto and Carnivore eating for health and wellness. The group’s purpose is to offer encouragement, share knowledge, encourage goal setting and foster accountability for those pursuing a low-carb, high-fat ketogenic and/or Carnivore lifestyle.

Includes:

Education on Diets: Provide accurate information about the ketogenic (high-fat, low-carb) and carnivore (all-meat, zero-carb) diets, including their principles, benefits, potential risks, and scientific backing, clarifying myths and misconceptions.

Practical Guidance: Tips on meal planning, recipes, and sourcing quality ingredients (e.g., grass-fed meat, healthy fats). Includes advice on transitioning to these diets, managing cravings, and addressing common challenges like the "keto flu."

Community Support: Fostering a positive, non-judgmental environment where members can share experiences, successes, and struggles. Encouraging accountability through check-ins, challenges, goal setting and progress tracking.

Health and Wellness: Emphasize the importance of monitoring health markers (e.g., bloodwork, nutrient levels) and consulting healthcare professionals, especially for long-term adherence. Promote hydration, electrolyte balance, and sustainable practices. Hear first-hand testimonials from someone who reversed life-threatening medical ailments through the Keto/Carnivore lifestyle.

Lifestyle Integration: Highlight how to maintain these diets in social settings, dining out, or during travel. Share strategies for balancing mental health, exercise, and stress management alongside dietary goals.

Diverse Perspectives: Acknowledge that keto and carnivore diets can vary (e.g., strict carnivore vs. keto with vegetables) and support members in finding what works for their unique needs, goals, and medical conditions.

Evidence-Based Discussions: Encourage critical thinking by discussing both the benefits (e.g., weight loss, mental clarity) and potential downsides (e.g., nutrient deficiencies, social challenges) based on credible sources.

Motivation and Success Stories: Share inspiring stories and testimonials to keep members motivated.

By focusing on education, support, and practical tools, the group as a whole can empower members to succeed while fostering a sense of community and shared purpose.